THREE WAYS TO CLEANSE YOUR LIVER

DRINK FLUIDS

Hydrate your body as often as you can. Not drinking enough water and other fluids such as herbal green tea and fresh fruit juices can increase the risk of formation of gallstones.

INCLUDE TURMERIC IN YOUR DIETWellness,liver

Did you know that turmeric, which can be found in every household, has excellent anti-inflammatory properties?
Add a pinch of turmeric when you boil your vegetables or make gravies. They keep a check on liver infections.

EAT NUTRIENT-RICH FOOD

Ensure you include fruits and vegetables rich in nutrients like green leafy vegetables like spinach and cabbage, garlic and citrus fruits in your diet. They help in breaking down toxins so that they can be absorbed by water and flushed out of the body. Even olive oil is good for the liver.