In general, there are several organ systems that can be targeted to help us not only live longer, but also to feel better.
Our bones perform a multitude of tasks, including blood cell production, mineral storage and release, acid-base regulation, detoxification, and enhancing our sense of hearing.
Getting adequate calcium to support bone health and prevent osteoporosis is important. Dairy products, vegetables, lentils, beans, and fish with bones provide calcium. For sufficient calcium, consuming a combination of foods rich in calcium and calcium supplements is a good strategy.
Bovine-sourced calcium in the form of microcrystalline hydroxyappatite (MCHA), formulated with the necessary vitamins and minerals to ensure bioavailability, can provide support and protection. Magnesium; zinc; and vitamins D3, C, and K2 can facilitate the absorption and selective release of calcium for maximum effectiveness.
Probiotic supplementation is one of the most effective ways to boost the immune system, with current research suggesting that the majority of immune system function originates within the intestines.
Vitamin C is a popular and well-known vitamin supplement for immune health. Additionally, the antioxidants in a full-spectrum vitamin E formula support essential T-cell function and enhance the immune system.
In addition to healthy eating and exercise, several natural supplements can help prevent heart disease by keeping cholesterol levels in check.
Supplements with phytosterols (plant-derived cell wall components) can block dietary absorption of harmful cholesterol within the intestines. As well, extracts from the bark of the Commiphora mukul tree (guggul) can inhibit HDL cholesterol production in the liver.
The big picture
While aging is inevitable, supporting our key bodily systems can make a big difference in how we age. Choosing healthy foods and supplements can help to give our bodies an important boost.