Sleep matters!

The quality of sleep depends a lot on the type of mattress you sleep on. When it comes to buying mattresses, options are many; some experts suggest foam and others advocate cotton mattresses. The selection of mat tresses varies from individual to individual. Here are a few tips to follow before buying a mattress:
Choosing a mattress can be daunting; some homework is a must before you head out to buy one.
l Change a mattress every seven years, as the materials used in it may start to degrade, it will make mattress less comfortable to sleep on. Replace the box spring along with the mattress. Over time, the compression of the springs (which results from having a mattress and human bodies on top of it) will start to change the structure of the spring box.l Try before you buy a mattress. Test sleep on a mattress for at least 20 minutes in a normal sleep position before making a decision. l Make comfort your goal. The experts suggest buying mattress should be a personal preference. mattresses
If you’re comfortable, you have a better chance of sleeping well.l Basic firm or plush mattresses. Basic mattresses are made from a variety of materials and are sold at every price range. Mattresses made with organic or natural fibers tend to be more expensive.You’ll be able to choose from extra firm, firm, plush, and extra plush mattresses, depending on how soft or hard you like your bed to be. l Look for a mattress that fits your body. Find a mattress that is designed to conform to the spine’s natural l. curve and distribute pressure evenly across the body. This can be tricky, because the surface curve on the mattress doesn’t necessarily repre sent the way your spine will curve while sleeping on it. Everyone’s pres sure points are different, so the best way to figure out if a mattress cor rectly supports the body is to observe whether your spine remains fairly neutral.