Mind your habits to boost productivity

aking care of your health needn’t be a gargantuan undertaking. Moni toring the little things we do throughout the day can lead to big changes. Here are some bad habits that you can easily work on to lead a better life.

LIVING IN THE FAST FOOD LANE

Is your diet largely composed of junk food?
It’s easy to get caught up in the fun of ordering a large pizza after a tiring day in college. While you might save time on cooking something yourself, you can end up feeling lazy and tired after.What you can do: Craving for salty fries with ketchup? Try carrot fries instead. Coat carrot sticks with olive oil, salt and pepper and bake them until they are crispy . Or try sliced potatoes grilled in olive oil, with salt and pepper. Team these with lemonade or a glass of chilled lemon tea.

STAYING GLUED TO YOUR LAPTOP SMARTPHONE

We know it’s easy to get lost in the world of your laptop or smartphone. But staying glued to a screen for hours can be bad for you.What you can do: Take tiny breaks from your device. Get a glass of water, walk up to a coworker, discuss a project and give your eyes some respite. Every 20 minutes, blink 10 times by closing your eyes as if falling asleep.Or look away from your computer every 20 minutes and gaze at a distant object for at least 20 seconds.

SAYING YES TO EVERYTHINGfood habits

Saying yes to everything may sound like the right thing to do, but it’s not. You’ll spend your day embroiled in a thousand things and not find time for your own job.What you can do: Say no sometimes. Your health is your priority and second to none.Does saying yes to mundane tasks mean that you’ll have to take work home? Be a little selfish and value your own time because no one else will until you do.

SIPPING EVERYTHING BUT WATER

It’s easy to forget to drink water, whether you’re at home or in school or college. Not drinking enough water can cause dehydration, dizziness, nausea, constipation and a chemical imbalance in your body .What you can do: Consume foods, which have a lot of fluids in them like watermelons, muskmelons, cucumbers and drink lots of water. It refreshes you to the extent of improving your mood (even mild dehydration can make you grumpy), prevents headaches and keeps you focused.

YOU SLEEP ONLY FOR A FEW HOURS

Staying up late and waking up early can have adverse effects such as burnout, migraine, perpetual exhaustion and insomnia. A lack of sleep can also lower your immunity .What you can do: Sketch out a rough plan for the week for yourself. This will help you manage your time better so that you can finish work in the time that you are in office.Getting at least six hours of sleep is conducive to improved thought processes, creative ideas and enhanced productivity .

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