Healthy office spaces for a healthy lifestyle

Healthy Office spaces are now vital for maintaining a healthy lifestyle. Managed and serviced co-working spaces promote a healthy lifestyle among employees. Studies have shown that employees, who work in a healthy environment, usually enjoy good well-being, increased productivity and a positive outlook towards the company.

Creating a perfect office set-up and turning it into an ideal workplace environment involves astronomical costs. From paying office rent to office furnishings, insurances, equipment and money invested in health and hygiene, the cost is mostly high. Here are the five ways to create an ideal office space.

Seeding plants: Numerous scientific studies have established the advantages – both physical and psychological – of having plants inside the office. Moreover, with pollution levels rising above the danger zone, seeding indoor plants in an office will contribute to fresh air and a clean environment. It is also highly cost-effective compared to indoor air purifiers, a significant aspect for any cost-conscious business owner.

Bringing nature into your office can be a great way to inspire creativity and a feeling of wellness. Plants are great from a psychological perspective. You don’t want to pack too many into a small space, but it can be great to have a small plant on your desktop or something a little larger in the corner of your office.

Opt for green, leafy plants, rather than cacti—whose spikes can create the opposite of a relaxed feeling—or flowers with a strong scent, which can be distracting or irritating. Some plants may even improve air quality in your office.

Pantry services: Clean, healthy and hygienic food leads to happy and efficient employees. Hence, pantry services form an important ingredient of a healthy work environment. Industry experts say 70 to 90% of healthcare spending can be saved by excluding unhealthy lifestyle choices, one of the major reasons for chronic lifestyle diseases. Co-working and managed office space providers are opting for pantry service where snacking becomes a healthy break-time instead of employees depending on junk food from roadside shops and street food vendors.

Bright interiors, comfortable furniture: A specially designed office ensures innovation among employees. According to psychoanalysts, mental and physical health is majorly dependent on the physical work environment. Hence, co-working spaces these days prefer bright- colored furniture along with peppy interiors. Such colors make employees more productive and help them stay active throughout the day. Comfortable ergonomic furniture has also proven to alleviate stress in employees, hence promoting a positive work environment. Interactive work desks are also a new concept offered by co-working office providers, which not only encourages interaction but can also change height and position according to the comfort postures of employees.healthy workplace

Use aromatherapy: The smell of citrus can lift your spirits and improve thinking and memory. Keep an aromatherapy dispenser on my desk that makes my work area smell like lemon.

Skip candles and air fresheners that use artificial scents (and release potentially irritating chemicals), and opt for an essential oil diffuser that delivers a subtle, natural aroma. Keep in mind, though, that any scent may cause irritation or allergic reactions. If breathing in a scent all day bothers you, try sucking on lemon candies while you work, instead.

Gyms for strong work life: Various studies have claimed a solid connection between the amount of time people spend sitting which leads to diabetes, obesity, cancer and cardiovascular diseases. Hence, co-working and managed office spaces are providing office gyms for employees to maintain energy, enthusiasm, and positivity – while helping an individual become healthier and fitter.

Stop eating at your desk: One of the most important things you can do during the work day is to not eat at your desk. Have a dedicated area where you can go to get out of your own environment and have lunch, preferably with other people, so you can truly get that break during the day.

Sitting down to lunch away from your desk won’t just keep crumbs out of your keyboard; it can also help reset your brain for an afternoon of productivity. Plus, it can stop you from eating mindlessly while you work or surf the Internet. We are not great at multi-tasking. If you’re eating while distracted, you are much more likely to overeat.

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