Drink lots of water because during this season, sweat does not evaporate quickly, preventing the body from releasing heat. Also, drink warm beverages like ginger tea.
Eat lots of fruits and wash your fruitsvegetables well.
During monsoons it is important that you observe some basic precautions to keep ailments at bay
Try and avoid street food as much as possible during this season, as they are likely to contain bacteria. After all, homemade food is the best!
Use mosquito nets, creams and repellents to protect yourself from mosquito bites.
Avoid walking into dirty puddles of water.
The showers outside may hamper your exercise routine. Make up for it by exercising at home.