You often might be confused and does not know whether to listen to her mother or her grandmother one says that she shouldn’t have water with your meals and the other insists that one should have water along with meals. You are not alone and neither is this debate new to drink water with meals or not to clinical Nutritionists and Dieticians says something more…
WATER DURING MEALS MAY DILUTE ENZYMES
The acids and enzymes that are necessary for digestion get diluted if you are drink diluted if you are drinking water with your meals, so it’s best to avoid drinking water when you are eating. Have a glass of water half-an-hour before you sit down for your meals. It is recommended that ideally there meals. Ideally there should be a gap of at least 45 minutes to one hour after one finishes their lunch dinner. Yes, one should avoid water immediately after meals.
NOT A COMMON RULE APPLICABLE TO ALL
Clinical nutritionist says that there is no one single flat rule that applies to all when it comes to having water with meals. When treating obesity we recommend that one should have a glass of water before meals because that will make the person feel full and he she will eat less because the appetite will reduce considerably .
Water is essential for our body and it is not harmful if one sips a little water during meals.
IS IT OKAY?
Dietitian and nutritionist, believes that there is no harm in consuming water during meals if one really feels like it. We keep hearing that drinking water during a meal makes one feel full too soon and thus affects appetite and if one has it immediately post a meal then it affects digestion. But neither of the two reasons have a scientific backing to it. Generally, the acidic levels of the stomach are quite high post a meal as the digestive juices are released to begin the di gestation process. And there is no such food or even water which, if had immediately, will dilute the stomach acids or affect the process in any way, as they are nowhere near those pH levels.