Benefits of Turmeric and Curcumin for healthy life

There’s a lot of exciting buzz around turmeric these days, and there’s plenty of good reason for it.

Hidden deep in the plant’s bright yellow roots is an extraordinarily powerful compound called curcumin that has the unique ability to block an enzyme that causes inflammation while combatting free radical damage to highly sensitive vital organs like your heart and brain.

In fact, curcumin’s anti-inflammatory and antioxidant benefits can revolutionize your health from head to toe. Curcumin is so powerful that some are calling it the “natural remedy of the century.”

If you think that inflammation is something that only happens when you’re injured, or is simply a minor annoyance—you’re making a big mistake. Many experts now believe low-grade systemic (or “silent”) inflammation is a major risk factor for a host of health concerns.

The Silent Inflammation and Heart Health Connection

Of all the health issues associated with silent inflammation, perhaps the most remarkable are those related to heart health. Most notably, extensive research has shown that elevated levels of an inflammation marker called C-reactive protein (CRP) is an indicator of long-term cardiovascular risk in people with no prior evidence of cardiovascular issues.

This has led researchers to conclude that controlling inflammation is at least as important as keeping cholesterol levels balanced when it comes to maintaining your heart health.[4,5] And this new concept is nothing short of revolutionary.

In addition to increasing the risk of heart trouble, silent inflammation has also been identified as the root cause of many of the common signs of aging, from diminished brain function to painful joints, to low energy levels and more.

In short, silent inflammation can make you old before your time.

So if you want to keep your heart pumping strong and your blood pressure healthy…If you want a razor sharp brain as you age…If you want flexible and comfortable joints…Or if perhaps you’re dealing with nagging health problems that no one seems able to solve, please keep reading.

In this special report, you’ll learn why getting the right daily dose of curcumin, along with other key antioxidants, can help save you from having to deal with serious health issues.

Could This Be the #1 Way to Protect Your Heart, Brain and More?

Taking steps to control inflammation could be the single most important thing you can do to protect your heart, brain and overall health at any age.

And there is perhaps no nutrient on earth more effective than curcumin at promoting a healthy inflammatory response in your heart, arteries, blood vessels, brain and throughout your entire body. It has been shown in numerous studies to support cardiovascular and cognitive health, tame joint pain, promote healthy digestion and detoxification and much more.

benefits of turmeric

The list of remarkable health benefits just goes on and on.

You see, while inflammation itself is normal, it becomes a problem when triggered by something other than injury or pathogenic invaders. These triggers can include food allergens, toxins, stress, lack of sleep or even the use of some pharmaceutical drugs. And since we’re exposed to these triggers on a daily basis, the inflammatory response can stay turned on indefinitely, causing significant harm to the body.

Fortunately, curcumin can help neutralize the harmful effects of free radicals that can cause inflammation. But that’s not all it can do!

Gold-standard clinical studies have shown that curcumin is perhaps the most effective natural substance on earth at inhibiting COX-2, an enzyme that is responsible for sparking your body’s inflammatory response.

Also read: Exercise and Aging

And other research has shown that curcumin can lower levels of CRP, a measure that indicates the presence of systemic inflammation, by an amazing 32%. This is groundbreaking because having high CRP levels is a major warning sign that inflammation is putting your heart at significant risk.

5 Signs of “Silent” Inflammation

As scientists begin to understand the body’s complex systems better, a clearer picture of how silent inflammation can impact your health is emerging.

Here are five of the most common symptoms:

  1. Cholesterol Imbalances: A growing body of evidence has shown that inflammation triggers increased the production of cholesterol. The body attempts to use this waxy substance to protect the lining of blood vessels and arteries from damage, often leading to harmful levels of build-up.
  2. Elevated CRP Levels: The data linking high levels of CRP to increased heart risk has led to a growing number of physicians to routinely run a test for cardiac-specific C-reactive protein. If your doctor has told you that your CRP levels are high, it’s an indication that inflammation is present in your blood vessels.
  3. Memory Impairment: Research has shown that when the brain is inflamed, memory formation and recall both suffer. Unfortunately, many people start to believe that scattered thoughts and trouble focusing are an inevitable part of aging—but they’re not! Silent inflammation is likely the culprit.
  4. Mood Issues: While neurotransmitter imbalances may be the primary cause of mood issues, recent research suggests that these imbalances may be related to inflammation in the brain.
  5. Aches and Pains: Silent inflammation creates heightened pain sensitivity in the body, as well as common everyday aches and pains in joints and muscles. If your body feels sore and stiff, systemic inflammation is likely to blame.
    If you’re experiencing any of these five symptoms, you need to take action immediately to stem the tide of deterioration that ongoing inflammation can cause. While your symptoms may be mere annoyances now, your heart, brain and overall health could be at serious risk over time.

Fortunately, now you can solve this problem naturally, quickly and without side effects.Let’s explore some of the research that shows…

The Right Curcumin Supplement

Can Keep Your Heart Strong

An overwhelming amount of research has shown that curcumin is one of nature’s most powerful inflammation fighters, making it a powerful ally for your cardiovascular health.

In one notable double-blind, placebo-controlled clinical trial, curcumin slashed blood levels of CRP by an impressive 32%. And a recent meta-analysis came to the same astonishing conclusion: Curcumin lowers levels of CRP dramatically.

Research has also shown that curcumin promotes healthy cholesterol levels. A double-blind, placebo-controlled clinical trial produced these remarkable results in just eight weeks:
• Harmful LDL cholesterol decreased 13%
• Healthy HDL cholesterol increased 17%
• Total cholesterol decreased 10%
• Triglycerides decreased 8%
And another study found that curcumin decreased total cholesterol by 12% and increased HDL cholesterol by 29% in just one week![18]
Could Taking Curcumin Be as Beneficial
as Exercise for Your Heart?
Research into curcumin’s effects on overall heart health is incredibly promising, with studies showing that it promotes healthy blood pressure levels and calcium transport, which is critical for normal cardiac function and rhythm.

One study even showed that curcumin was as effective as regular aerobic exercise in improving vascular function in post-menopausal women!

A recent double-blind, placebo-controlled study showed curcumin significantly lowered pulse wave velocity, a measurement of arterial stiffness, by 13%. Also, the inflammatory marker leptin decreased by 67%, and triglycerides fell by 47%.

And perhaps most impressive of all, a study published in the American Journal of Cardiology found that curcumin reduced the risk of a serious cardiac event (post-bypass surgery) by an amazing 56%!
Curcumin Also Benefits Your Brain, Joints
and So Much More
While its effects on cardiovascular health are certainly remarkable, it’s curcumin’s impressive array of whole-body benefits that have people calling it the “natural remedy of the century.”

After reading more about this research, you’ll understand why.

A recent study found that curcumin promotes the production of brain-derived neurotrophic factor (BDNF), a growth hormone responsible for youthful brain function. According to scientists, higher BDNF levels may hold the key to improved memory and sharper thinking as you age.

What’s more, a recent Australian study found that daily curcumin intake produced short-term memory improvements in adults over 60 who were predisposed to memory loss. It worked like a six-hour memory boost!

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Curcumin can even support optimal mood balance. A 2014 study showed that it’s as effective as a popular mainstream medicine solution for mood support without the potentially dangerous side effects.

There is also a mountain of research on curcumin’s joint health benefits, but I’ll just highlight one landmark 2014 study that really impressed me. It showed that curcumin relieved joint pain as effectively as a popular mainstream approach while reducing stiffness and improving overall joint function—all without side effects.

Curcumin’s anti-inflammatory benefits may aid in promoting healthy digestion. In one study, curcumin was associated with up to a 25% reduction in digestive discomfort, with two-thirds of participants reporting overall improvement in digestive function.

So What Can’t Curcumin Do?

It’s important to understand that your body is an incredibly complex machine. And like any machine, it requires energy—LOTS of it. And can you guess which organs require the greatest amount of your energy? It’s your heart and your brain, the optimal functioning of which are critical to aging well and feeling your best.