Breast is a sign of Natural Femininity in Females. Bigger, fuller and firmer breasts not only play an important to enhance their femininity but also give them and attractive and charming figure. Unfortunately some physical, nutritional and emotional factors suppress the growth of breast cells and deprive many woman to have a perfect breast size. Some causes common for small breast are given below:
Causes of Small Breast
Energy blockage (wearing tight undergarments)
Emotional problems (stress or depression)
Hormonal imbalance during puberty (High level of Testosterone and low Estrogen)
Genetics (inherit smaller breast genes )
Drugs Side effects (weight loss pills etc)
Poor fat content
Women with small breast must not assume that breast size do not increase once you cross 20. A woman’s body is always under some continuous changes and evolution. Beauty and figure Conscious women often spend a lot of money of commercial products including breast enhancing pills and creams but usually don’t get the desired results. Although breast augmentation can increase their size according to their desired wish but it is quite expensive and contains many health risks.
However, here we have some best natural tips, foods and exercises that can really increase your breast size even within small budget and with no side effects.
20 Natural Tips and Foods to increase Breast Size
When we talk about natural remedies to enhance breast size, Breast massage is at the top of the list because it increase the blood flow and stimulate the growth of suppressed breast cells and give quick results. Gently massage your breast in circular motion by using a natural oil. Almond oil, Cocoa Butter, Coconut oil, Jojoba oil, Olive oil, Sesame oil, Shea Butter, Vitamin E and Wheat Germ oil are considered very effective to increase breast size. Always massage in gentle circular motions and avoid harsh massage because harsh massage can loose the breast tissues and may decrease the natural firmness of breast.
Honey and Olive Oil Massage
A combination of warm honey and olive oil has been shown excellent results in improving breast size. For breast massage prepare a mixture of 1 teaspoon of honey and 1 teaspoon of Olive Oil. Mix them well and heat the mixture in Oven until it becomes lukewarm. Massage your breast with this mixture twice a day.
Breast Enhancement Natural Lotion
You can make your own breast enhancement lotion by mixing 1 tablespoon onion juice, half teaspoon turmeric powder and 1 tablespoon warm honey. Apply this lotion on your breast and massage for 5-10 minutes and then wear your regular bra. This lotion not only helps in breast enhancement but also useful to prevent breast from sagging.
Sesame Seeds and Oil
Sesame Seeds(Til or Gingelly) are very effective in firming and enlarging the breast size. This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet. The oil of sesame seeds also can be used for breast massage.
Fenugreek(methi) is considered very effective to increase Breast size. Fenugreek help to increase breast size by mimicking the effects of estrogen and by stimulating the production of prolactin.Both of these hormones are vital for Breast development. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.
Fennel(sunf) is an estrogenic herb that help to increase breast size. Fennel or fennel seeds are rich in flavonoids which enhance the growth of breast tissue cells. Try to include fennel or fennel seeds in your diet but avoid too much intake.
Red clover herb is also considered very effective to enhance breast size. Red clover contains four different phyto-estrogens, including the compound genistein. Genistein is especially beneficial for breast growth because it binds to estradiol receptors, which are specifically associated with breast development.
To use red clover, you can make a sweet infusion featuring the dried flowers by steeping 1 to 3 teaspoons of the dried flowers in a cup of hot water and allowing to steep for 10 to fifteen minutes before drinking. Drink this 3 times a day. You can also purchase red clover capsules from any health store and use them according to label instructions.
Saw palmetto herb is very effective for natural breast enlargement. Saw palmetto helps control excess testosterone, which could otherwise stop breast growth. Saw palmetto is available in oral capsule, tablet, tea and natural berry forms. You can also use saw palmetto berry oil to massage your breast.
Wild Yam is also considered very effective to increase breast size. Wild Yam has long been used for its benefits in women’s reproductive health, including premenstrual syndrome and menopausal problems. It can be taken in capsules or in tea. The powder can be added to creams or vaginal ointments, and can be added to your lotion for breast massage. Avoid wild yam during pregnancy because it can cause miscarriage.
Estrogen Rich Fruits
Apples, Cherries, Dates, Papaya, Plums and Pomegranates are rich in estrogen. All theses fruits not only increase the production of estrogen but also help a lot to enhance breast size.
Estrogen Rich Vegetables
Beets, Carrots, Chickpeas, Cowpeas (black- eyed peas), Cucumbers, Garlic, Licorice, Oats, Peas, Potatoes, Pumpkin, Tomatoes and Yams are best sources of estrogen. You can incorporate them to increase your breast size.
Estrogen Rich Grains
Estrogen Rich Seeds
Flax seeds, Anise seeds, sunflower seeds, sesame seeds, pumpkin seeds and fennel seeds are rich natural sources of estrogen. Many women have found them really beneficial for enhancing their breast size.
Phyto-estrogen rich nuts
Phyto-estrogen is an important hormone and plays a very important role in breast development. Cashews, pistachios and walnuts are good examples of phyto-estrogen rich nuts. You can incorporate them in your daily diet plan to enhance your breast size.
Chicken is also considered very effective to enhance breast size because chickens are fed with growth hormones and theses hormones also help a lot to enhance breast size.
Dairy Products like milk, cheese and yogurt also helps a lot to enhance your breast size. To enhance your breast size make them a part of your daily diet plan.
Banana milk shake is also considered very effective to enhance breast size in thin and underweight female. Daily consume 1 glass of Banana milkshake and feel the difference within few days.
Cherries and Strawberries
Fresh cherries and strawberries are also considered good to increase breast size because they increase the production of estrogen hormone. Estrogen is a female sex hormone that is responsible for the growth and development of breast and helps women in attaining a perfect curve for their bodies by enhancing their breast size. Daily serving of only 1 cup of strawberries or cherries will give you positive improvement within few days.
Smoothie recipe for Breast Enhancement
Take 4-5 strawberries(washed and stem removed), 1 cup of grapefruit juice, 1 orange(peeled and sliced), 1/2 cucumber(peeled and sliced), 1 kiwi fruit(skin removed and sliced) half a cup of yogurt( plain and low fat) and half tablespoon of flax seed powder. Mix them well in a grinder and drink this on daily basis.
Breast Enhancement Exercises
Breast enhancement exercises also help a lot in increasing breast size because they work on your pectoral muscles, which are just beneath your breasts and result in bigger, fuller and firmer breasts. Some best breast enhancement exercises with instructions are given below:
Wall-Push Ups exercise is highly effective to enhance your breast size. It is similar to push-ups, the only difference being that you have to use a wall to push against instead of the floor. Place yourself two feet away from a wall. The gap between your feet should be equal to your shoulder width. Lay your palms flat on the wall and bend your arms. Lean forward till your nose touches the wall. Hold that position for around 8-10 seconds and then repeat 10 times. Now rest for few seconds and again repeat this 10 times. For best results repeat this 30 times in 3 sets, 10 reps in each set.
(ii)Floor- Push Ups
To perform floor push-up first you have to be on your toes and palms. Now go low by bending your arms to the maximum extent. Then, straighten your arms to push your body back up. Repeat this exercises 30 times in 3 sets, 10 reps in each set
Rotation Push-Ups are a modified version of the standard push-ups.To perform rotation push ups first you have to be on your toes and palms, with your body straight. Your arms should ideally be a shoulder-width apart but you can place them wider. Go low by bending your arms to the maximum extent. Then, straighten your arms to push your body back up. After this, raise your left arm followed by rotating your chest towards the left. Now get back to normal position and follow the same technique for working on your right breast.Repeat this exercise in 3 sets, 10 reps in each set.
(iv) Dumbbell Flys
To perform this exercise at home, you will need a pair of dumbbells. Grab a dumbbell in each hand and lay down on the exercise bench. Stretch your arms out so they are at level with your shoulders and are parallel to the floor. Slowly lift the dumbbells over you, bringing them close enough to touch. Lower your arms back to their original position. For best results, it is important that your arms are straight throughout the exercise except for a slight flex around the elbow. Repeat this 30 times in 3 sets, 10 reps in each set.
Some Preventions and Important Tips:
(i)Avoid the use of weight loss pills because they shrink breast size.
(ii)Avoid Use of caffeine because it may stop your breast growth. So avoid to use any product which contains caffeine. Avoid the use of coffee,tea, chocolates,candy and all drinks containing caffeine(pepsi ,coca cola, mountain Dew).
(iii)Avoid wearing tight undergarments because they suppress the growth of breast cells. Always wear a properly fitting bra.