Being cutting too deep into my sleeping hours. Spending more time working but the effects are becoming hard to ignore.
Lack of sleep is a terrible condition that is bad for our general health.
And this is why you should be getting more.
1. Good Sex Life
Lack of sleep can lead to lower libido and according to other studies, it is likely to lead to sexual dysfunctions .
But this is just one part of the issue when it comes to better sex and sleep. The another part is that when we sleep our body increases testosterone without which our sex life is as good as dead.
Thus with the good amount of sleep comes the necessary sex drive to make our life more pleasurable.
2. Improved Learning And Memory
Sleeping helps us to learn and memorize what we have learned. If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice. But something happens while you sleep that makes you learn it better.
3. Build Muscle
When we sleep our body heals itself from the various damages inflicted on it through our working period or times we spent at the gym. As well as increasing testosterone while we sleep, our body also gets to release Human Growth Hormone, which is also good for muscle building. And very importantly, lack of sleep has been linked to muscle atrophy.
4. Helps You Stay Fit
People who lack proper sleep is more likely to be obese. Sleep and metabolism are controlled by the same sectors of the brain. When you are sleepy, certain hormones go up in your blood, and those same hormones drive appetite. In other words, sleeping is one of the best ways of staying fit.
5. Prevents Diabetes
Lack of sleep is a sure way to get type 2 diabetes, and it doesn’t matter if you are skinny.
Without enough sleep, you are bound to loose your ability to regulate control blood sugar. When compared to adults who sleep seven to eight hours a night, people who sleep six hours are 1.7 times as likely to develop diabetes, while others who sleep five hours are 2.5 times more likely to develop diabetes.
6. Depression And Mood State
Lack of sleep has been associated with symptoms of depression, lower self-esteem, and even anxiety. And even more, it is known for having a stronger affect on our mood.
7. Healthier Skin
Apart from affecting your mood, lack of sleep also affects your skin health. According to some studies poor sleep, depression, anxiety, and chronic skin problems all go together.
One very good health benefit of sleep is that for those having very good amount of sleep, their ability to recover faster after being exposed to ultraviolet light while also showing fewer signs of aging.
8. Less Adolescent Alcohol Abuse
Having a disrupted circadian rhythm causes changes in the reward system of the brain which in turn, can make adolescents more likely to engage in risky behavior and to develop alcohol use disorders.
Adolescents with proper sleeping habits are less likely to abuse alcohol.
9. Prevents Migraines And Headaches
Lack of sleep has been known to lead to migraines and headaches.
According to multiple studies people who don’t sleep enough are more likely to suffer migraines. While in other cases, 36 to 58% of sleep apnea sufferers wake up with a throbbing head.
So freedom from migraines and headaches is another benefit of sleeping right.
10. Better Vision
Proper sleeping habit would help your eyes fare well.
Lack of sleep according to studies can lead to. tunnel vision and hallucinations.
11. Breast And Colon Cancer
People with disrupted circadian cycles, and who don’t sleep enough due to night shifts according to a study are more likely to develop colon and breast cancer.
12. Less Pain Sensitivity
Tests have shown that keeping people up all night makes it easier for them to feel pain. Lack of sleep makes people more sensitive to pain.
According to a study not getting enough sleep can interfere with the pain relief processes of certain drugs.
13. Less Heart Problems
Another benefit of sleep is that it is good for our heart. Sleeping for just five hours or less a night was associated with a 45% increased risk for heart attacks.
Being awake when we ought to be sleeping increases blood pressure which is bad.
14. Prevent Inflammation
Lack of proper sleeping can lead to inflammation which has been linked to heart disease, stroke, diabetes, arthritis, and premature aging. C-Reactive Protein which is associated with heart attack risk was higher in people who got six or fewer hours of sleep a night.